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Marine Collagen Powder & Capsules
Marine Collagen Powder & Capsules
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5 Benefits Of Marine Collagen
What is marine collagen? And should you be taking it? Here, we explain everything you need to know about marine collagen supplementsplus, why this ingredient is so beneficial to your health.
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Collagen is the most abundant protein found in the human body. It has a fiber-like structure and is found in connective tissue, tendons, ligaments, bones and cartilage. Importantly, collagen also plays a role in strengthening your skin. You know how when youre young, your skin has a youthful bounce? You can thank collagen for that.
Unfortunately, once we hit our mid-20s, our collagen production starts to declineand thats why we created DEEP COLLAGEN Inner Beauty Support as a simple and convenient way to include more collagen in your diet.
There are two types of collagen on the market: bovine collagen (derived from the hides and hooves of cattle) and marine collagen (derived from the skin of fish)heres why we chose the latter as the most beneficial source of collagen peptides when developing DEEP COLLAGEN.
What Is Marine Collagen?
Marine collagen is derived from fish skin and scales. Its important to note that not all marine collagen is created equal. DEEP COLLAGEN contains clean, sustainably sourced marine collagen peptides, prepared from deep-sea, wild-caught fishspecifically, North Atlantic cod.
Youll notice that most collagen supplements contain hydrolysed collagen. Put simply, this refers to the process used to obtain the collagen peptides found in the product. In marine collagen, this means that the collagen has been broken down into peptides (AKA smaller units of protein) so that it is more easily absorbed by the body.
What Does Marine Collagen Do For Your Body?
Incorporating a marine collagen supplement into your wellness routine is a simple-yet-convenient way to boost your daily intake. This is particularly useful if you dont eat a lot of collagen-rich foods or the amino acids required to help build and preserve your own collagen stores.
Health Benefits Of Marine Collagen:
1. It Helps Improve Skin Elasticity And Hydration
Think of DEEP COLLAGEN as an ingestible addition to your skincare routine. It can act as an antioxidant to help counteract the damaging effects of free radicals.
A review of 11 studies saw an improvement in skin elasticity and hydration in women who took 3-10 grams of collagen per day for an average of 69 days.
The beauty and skin health benefits of collagen are undeniablewhich is why at The Beauty Chef we have always promoted a diet rich in gut and skin-loving amino acidsas lack of collagen contributes to fine lines, wrinkles and reduced skin hydration, says The Beauty Chef founder Carla Oates. This is why its such an essential nutrient to consume regularly to help fight the effects of ageing and support plump, firm skin.
2. It Supports Gut Health
Marine or fish collagen supplements can support gut health, thanks to the ingredients amino acid content.
These amino acidsincluding proline, glycine and glutaminehelp to strengthen and rebuild the delicate lining of our digestive tract. We know that foods rich in amino acids can also have an anti-inflammatory effect on the body. Its beneficial to include an abundance of amino-acid rich foodslike marine collagen, bone broth, animal protein, eggs and dairyin our diet regularly.
3. It Supports Joint And Bone Health
Collagen is essential for maintaining the integrity of your cartilage and bone strength. This means that as our bodys natural collagen levels start to decline, we can become more susceptible to joint pain and low bone density.
Research has shown that taking a collagen supplement can help support joint and bone health. One review of five studies found that participants with osteoarthritis who took 10 grams of collagen per day for 24 weeks saw an improvement in joint pain and stiffness. Similarly, a study of 66 women who took collagen daily for 12 months found that the supplement led to an increase of up to 7% in their bone density.
4. It Promotes Stronger, Healthier Hair
Did you know that your hair is mostly composed of the protein keratin?
As mentioned earlier, collagen is a source of amino acids, including proline. As it turns out, proline is also the main component of keratinthis means that if your hair isnt as healthy as it could be, consuming a diet rich in proline could provide your body with the essentials to promote stronger hair.
5. It Encourages Lean Muscle Growth
Collagen is an important component of our bodys muscle massin fact, up to 10% of muscle tissue is composed of collagen.
If youre interested in growing stronger and increasing your muscle mass, research suggests that supplementing your diet with collagen protein could help. A study found that taking collagen daily could stimulate muscle growth after exercise. Eating a balanced diet filled with protein-rich foods is especially important for maintaining muscle tissue as we get older.
As you can see, marine collagen benefits are far-reaching. One of the tastiest ways to up your intake? Via this Avocado, Mint & Berry Collagen Smoothie. Bon appétit.
For more Wholesale Fish Collagen Peptides Companyinformation, please contact us. We will provide professional answers.
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