4 Advice to Choose a Serving Size for Popcorn

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### Step-By-Step Guide to Choosing the Right Serving Size for Popcorn.

**1. Understand the recommended serving size**.

- First, familiarize yourself with the recommended serving size for popcornserving size for popcorn. This information can usually be found on the packaging or nutritional label of the popcorn.

**2. Consider your health goals**.

- Take into account your health goals when determining the serving size. If you are trying to lose weight or maintain a healthy diet, you may want to opt for a smaller serving size.

**3. Use measuring cups**.

- To accurately measure out the correct serving size, use measuring cups. A standard serving size of popcorn is typically around 3 cups popped.

**4. Listen to your body**.

- Pay attention to your body's hunger cues and stop eating when you feel satisfied. Don't feel pressured to finish the entire serving if you are no longer hungry.

By following these steps, you can make an informed decision about the serving size of popcorn that is right for you and your health goals. Enjoy your snack in moderation and remember that it's okay to indulge occasionally as long as you are mindful of portion sizes.

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